Women Health and Nutrition

A balanced diet is a basis of health. Women, like men, should consume a variety of healthy foods from all of the foods groups, which  include whole grains, fruits, vegetables, healthy fats, low-fat or fat-free dairy and lean protein. But women also have special nutrient needs, and, throughout each period of a woman's life, these needs change. Nutrient-rich foods deliver energy for women's busy lives and help to ease the risk of disease. Physical activity is a key part of a woman's health that promotes weight control, muscle strength and stress management in women.

  • Healthy eating for women
  • Iron-rich foods
  • Folate (and folic acid) during the reproductive years
  • Daily calcium and vitamin D requirements
  • Balancing calories with activity
  • Foods and beverages to limit

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Women Health and Nutrition Conference Speakers

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