Food and Nutrition

Sport & Exercise Nutrition

8 Sport & Exercise Nutrition: Nutrition plays a vital role not only in fostering healthy growth and development but also in optimizing sports performance among young athletes. Adequate intake of macronutrients, micronutrients, and fluids is essential to fuel their growth and sustain their activity levels. The realm of sports nutrition is constantly evolving, driven by ongoing clinical research, aiming to provide enhanced guidance and support for both active adults and competitive athletes. Scientifically, sports nutrition and energy intake are fundamental pillars of an athlete's dietary regimen, serving as the cornerstone of their success. Tailored to individual energy requirements and objectives, sports nutrition plans may vary daily, ensuring that each person's dietary needs and performance goals are addressed effectively. Ultimately, the food we consume and the hydration we maintain supply the energy necessary for both daily life and physical activity.

Themes covered:

• Exercise and Nutrition during Aging
• Physiology
• Dietetic & Behavioral Aspects
• Genetic, Clinical, or Methodological Aspects
• Sports Food
• Performance Supplements